[Jellybean1648]

Hi, i am starting today. I weigh 294 lbs, 5'9. Yup, i am very obese. I need help with the veggies,does it matter how i cook them? Should it be all steamed, or i can i atleast eat sauteed veggies? Thanks so much in advance

 

[Kevin W]

cook how you like them and season them how you like.